RETREATS

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Fruition

1:1 Women’s Retreat

A private, one-to-one retreat space of self intimacy, wildness, rest and love. In the beautiful coastline of Margate, UK. These retreats offer a slower, more intimate container, allowing the work to unfold at your own rhythm - through embodiment rituals and practices, movement, nature, bodywork, sound healing and nourishing food. Each retreat is shaped around your desires, creating space for integration, clarity, and a return to your organic nature.

I wanted to create these retreats because there is something quite special about having an experience shaped entirely around one person. Without a group timetable to follow, we can listen to what you actually want and need as we go. There might be moments of deep rest and quiet, but also play, movement, good food, cold sea, laughter or whatever else finds its way in.

I don't believe retreating has to mean escaping from life. For me, it's about giving ourselves enough time and space to really be in it, in our bodies, in nature, with another person and with whatever is moving through us.

    • A pre-retreat call to shape the experience around them

    • Daily movement / yoga / somatic practices

    • Meditation and breath practices

    • Meditation in Touch bodywork

    • 1:1 sound healing

    • Time in nature / sea, depending on season and preference

    • Space for rest and unstructured time

    • All nourishing meals, snacks, teas and refreshments

    • Any planned activities or excursions

    • A small curated gift bag

    • Personalised practices or reflections to take home

    • Post-retreat integration call a week or two afterwards

  • Day One

    11:00 — Arrive & land
    Tea, an opening ritual and time to settle into the space.

    12:00 — Movement & breath
    A body-led movement practice with breath and meditation.

    13:30 — Lunch
    Seasonal, nourishing food followed by time to rest, wander or simply do nothing.

    15:30 — Meditation in Touch
    A long, unhurried oil-based bodywork session with plenty of time afterwards to rest.

    17:30 — Sea & sauna
    An optional sea swim followed by warmth and rest in the sauna.

    19:30 — Dinner

    21:00 — Cacao & sound
    Cacao, cards and a sound journey to close the first day.

    Day Two

    08:00 — Morning ritual
    Meditation and breath, followed by an optional dip in the sea.

    09:30 — Breakfast

    11:00 — Guest practice
    A session with one of the local practitioners I love working with. This might be another form of bodywork, a creative practice or something entirely different, chosen as part of creating your retreat.

    13:00 — Lunch

    14:30 — Integration
    A final practice shaped by our time together — perhaps movement, sound, journalling or simply space to be.

    15:30 — Tea & closing

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