Shakti Vinyasa is a flow designed to awaken Shakti - the creative feminine force revered in yogic and tantric traditions. A primal energy that lives within everyone and everything. Connecting with the seasons, moon cycles and goddess archetypes such as Durga or Saraswati, each flow is unique. Expect fluid and powerful movements, breathwork, shaking, and anything else that calls you. This is a space to learn deeper self listening, move from feeling and be in your presence and power, however that looks for you.

Yin yoga is a slow-paced practice focusing on extra deep stretching and longer-held poses, targeting connective tissues. Embracing stillness, it enhances flexibility, releases tension, and stimulates energy flow through meridians. This meditative approach encourages self-reflection, mindfulness, and a profound sense of relaxation, promoting balance and well-being in body and mind. Modifications and options provided for everyone to drop as deep or as little as they wish in each pose. Includes a crystal bowl savasana sound bath at the end.